Monday, May 5, 2025

Review of Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness

This book review was written by Eugene Kernes   

Book can be found in: 
Book Club Event = Book List (06/21/2025)


Watch Short Review

Excerpts

“Regardless of whether it’s on the sporting field, in the classroom, or in the boardroom, strength and resilience don’t come from blindly powering through adversity or pretending that punishing ourselves yields results.  Instead, real toughness is experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action.  It’s maintaining a clear head to be able to make the appropriate decision.  Toughness is navigating discomfort to make the best decision you can.  And research shows that this model of toughness is more effective at getting results than the old one.” – Steve Magness, Chapter 1: From Tough Coaches, Tough Parents, and Tough Guys to Finding Real Inner Strength, Pages 14-15


“Real toughness is about providing the tool set to handle adversity.  It’s teaching.  Fake toughness creates fragility, responding out of fear, suppressing what we feel, and attempting to press onward no matter the situation or demands.  Real toughness pushes us to work with our body and mind instead of against them.  To face the reality of the situation and what we can do about it, to use feedback as information to guide us, to accept the emotions and thoughts that come into play, and to develop a flexible array of ways to respond to a challenge.  Toughness is having the space to make the right choice under discomfort.” – Steve Magness, Chapter 1: From Tough Coaches, Tough Parents, and Tough Guys to Finding Real Inner Strength, Page 17


“False confidence helps in situations where we largely don’t need an extra boost.  Faking it works on easy tasks, where the challenge is low and a bit of extra motivation is needed to get you started.  In the workplace, research shows false confidence can fool those who are uninformed on a subject, but those with even a moderate understanding of the topic will sniff out your lack of acumen.  In situations that demand toughness, false confidence largely fails.  Outer confidence is fragile, falling away when pressure or uncertainty arises.  A secure inner confidence is robust.  While we envision tough competitors and executives as having an unshakable belief in themselves, the reality is that the best way to be prepared for a challenge isn’t bravado but tragic optimism, a sense of reality in the short run but hope over the long haul.” – Steve Magness, Chapter 4: True Confidence Is Quiet; Insecurity Is Loud, Page 68


Review

Is This An Overview?

Being tough is culturally perceived by a lack of fear, emotions, and vulnerabilities.  Being tough means being callous.  Creating a variety of toxic behaviors that were excused for being portrayed as what tough people do.  Cruel training methods were used to develop this version of toughness, but had negative consequences.  Rather than build toughness, the cruel training methods sorted those who were or were not tough, but they failed at sorting.  Those who left did tough activities while those who stayed became more physically and mentally fragile.  Cruel training methods taught people to respond to external motivation of fear and power, to avoid being punished.

 

The perceived toughness is fragile, for the individuals tend to lose their emotional control, confuse power for respect, and take their frustrations and insecurities out on others rather than deal with their frustrations.  Real toughness is about having equanimity when facing adversity.  Real toughness is being able endure adversity with thoughtful action, rather than blindly powering through the adversity.  Those who are really tough keep their focus, embrace challenges, recover from errors, persevere, and are intrinsically motivated.  They use their emotions for feedback to guide behavior, as feelings provide valuable information to make better decisions.  They set appropriate expectations about their capacity to cope with a challenge, by embracing reality rather than being deluded by false confidence.

 

Caveats?

This book is filled with examples of the various types of toughness, and methods to develop toughness.  Interest in the examples depends on the reader.  


Questions to Consider while Reading the Book

•What is the raison d’etre of the book?  For what purpose did the author write the book?  Why do people read this book?
•What are some limitations of the book?
•To whom would you suggest this book?
•What does it mean to be tough?
•How does being tough effect sports?
•How does being tough effect how a child develops?
•How tough are the people who are trained through authoritarian methods?  
•What happened to people who are punished into becoming better, when they are not being punished? 
•Who are the Junction Boys?
•Can cruel training methods build toughness? 
•What is dissociation? 
•How do soldiers build toughness? 
•What does it mean to believe in yourself?
•How does confidence effect coping with a situation?
•What happened to the self-esteem research and how did that research effect society? 
•How does self-worth effect a person’s mental health? 
•When does faking confidence work? 
•What is give-up-it is and how does it effect society? 
•How does a sense of control effect mental health? 
•How do emotions effect thinking and behavior?
•Why is being alone a skill?

Book Details
Edition:                   First Edition
Publisher:               HarperOne [HarperCollins Publishers]
Edition ISBN:         9780063098633
Pages to read:          216
Publication:             2022
1st Edition:              2022
Format:                    eBook 

Ratings out of 5:
Readability    5
Content          5
Overall          5